Chipotle Chicken

Name: Chipotle Chicken
Total time: 1200 s
Yield: 1 serving
Ingredients: 5 1/3 oz chicken breast, cut into cubes (150 g); 2 zucchini, sliced into half-moons; 1 clove garlic, minced; 1/4 onion, chopped; salt, to taste; black pepper, to taste; 1 teaspoon paprika; 1/2 teaspoon oil; 2 tablespoons light sour cream or low-fat cream; 2 tablespoons chipotle peppers in adobo sauce

Nutrióloga Nadia Rubí García R @NutriologaNadiaRubi

This is an excellent option—delicious, healthy, easy to make, low in calories, and high in protein.

Nutrióloga Nadia Rubí García R @NutriologaNadiaRubi

This is an excellent option—delicious, healthy, easy to make, low in calories, and high in protein.

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Ingredients

20 minutes

1 serving

5 1/3 ozchicken breast, cut into cubes (150 g)
2zucchini, sliced into half-moons
1 clovegarlic, minced
1/4onion, chopped
salt, to taste
black pepper, to taste
1 teaspoonpaprika
1/2 teaspoonoil
2 tablespoonslight sour cream or low-fat cream
2 tablespoonschipotle peppers in adobo sauce

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Steps

20 minutes

1

Season the chicken cubes with paprika, salt, and pepper. Heat a saucepan and cook the chicken for about 10 minutes, then remove from the pan.
2

Blend the sour cream with the chipotle peppers and a little water, plus a pinch of salt and pepper.
3

In the same saucepan, add the oil, onion, and garlic. Cook until softened, then add the zucchini and season with a little salt and pepper. Cook for 3–5 minutes, add the chicken, stir, and pour in the chipotle cream. Cook for 2 more minutes, then serve.