Alice McElligott

Cubed apple • Chopped romain lettuce • Shredded cheese • Chopped, cooked chicken • Nuts, not peanuts. (Optional) • Mayonnaise • Lemon juice (or enough to make a dressing consistency) • Sweetener (or to taste) • Poppy seeds

Dark brown sugar • Honey • Baking soda • Chocolate • Water

Frozen chicken thighs