Ashlee Wettstein

Avocado • Hot Sauce • Flaxseed • Salt & Pepper

Bell Pepper • Egg • Salt & Pepper

Salsa • Flax Seed • Green and Red Peppers • Egg • Tomato Sauce • Oregano (optional) • Hamburger

Skinless Chicken Breast • Coconut Oil • Cayenne pepper Sauce • Lettuce Leaf

Chicken Breast • Avocado • Basil • Lemon Juice

ground Italian hot sausage. • assorted bell peppers • Can tomato paste • white onion, medium dice • of garlic, minced. • Dried basil • dried oregano

spaghetti squash, halved • extra virgin olive oil • garlic, minced • red pepper flakes • fresh Italian parsley, roughly chopped • fresh basil, roughly chopped (about 8-10 leaves) • Parmesan cheese, freshly grated • Salt and pepper

Spaghetti Squash • Tomatoes, chopped • Red Onion, diced • Basil • Lemon, Juiced • Garlic, minced • Extra-virgin olive oil

spaghetti squash • Beef or sausage • can organic diced tomatoes • can organic tomato sauce • extra-virgin olive oil • onion, chopped • garlic, crushed • Italian seasoning • fresh basil, chopped • red pepper flakes • Sea salt & pepper

of garlic, minced • Onion, diced • Can Tomato Paste • can whole tomatoes, undrained • Water • Italian Sausage • Beef Broth • Red Bell Peppers, chopped • Bag Pepperoni • Sliced Black Olives • Red Pepper Flakes

onion chopped • green pepper • red pepper • ground beef • Salt and pepper • salsa • Egg

chicken (breast or thighs) • yellow onions, diced • celery, diced • can diced tomatoes • cans sliced black olives • chicken stock • Extra-virgin olive oil • taco seasoning • Sea salt • poultry seasoning • garlic powder • paprika •

coconut flour • eggs • pumpkin puree • vanilla extract • pumpkin pie spice • raw honey

coconut oil or cooking spray • egg whites • pumpkin puree • very ripe banana (if you don’t have a ripe banana, just mash up your banana and warm it in the microwave for about 40 seconds) • vanilla • cinnamon or pumpkin pie spice • Favorite toppings, like nutbutter, coconut butter, honey, and/or fruit

avocado (mostly firm, not over-ripe) • eggs or egg yolks • Coconut oil • Salt and pepper • Baby spinach leaves

coconut sugar • arrowroot or tapioca starch • Coconut flour • baking powder • Sea salt • ground cinnamon • ground ginger • allspice • nutmeg • eggs, separated • coconut milk • pumpkin purée •

Hamburger • Red Onion • Minced Garlic Cloves • Chili Powder • Garlic Powder • Onion Powder • crushed red pepper flakes • dried oregano • paprika • ground cumin • Salt & Pepper • Chicken Broth •

tomatillos • Garlic Cloves • extra-large chicken bouillon cube • onion, chopped • poblano peppers, seeded and chopped • Olive Oil • Frozen Bag Corn • ground cumin • Chopped Cooked Chicken • Can black beans, drained and rinsed • navy beans, drained and rinsed • small kidney beans, drained and rinsed •

Yellow or green Zucchini • Basil • Extra-virgin olive oil • Salt and pepper

bunches of cilantro • cashews, lightly roasted • avocados, peeled and pitted • Olive oil • Sea salt • of garlic, minced • Zucchini noodles • Freshly chopped tomatoes