Roast Spaghetti Squash

In a deep sauce pan heat oil and sauté garlic over medium heat

Add in onion and let cook, stirring occasionally, for 5 minutes until translucent

Add meat and let cook until brown

Add tomato sauce, diced tomatoes, and seasoning and mix well

Bring to a boil then reduce heat to low and let simmer for 15 minutes

Place spaghetti squash halves on a plate; scrape out just a bit of the inside so it fills up the center slightly and top with heaping spoonfuls of meat sauce

Top with fresh basil and fresh parmesan (optional) and serve hot