Amy gillis

Vine ripened tomatoes (or 2 15oz cans diced tomatoes, undrained) • Lean ground turkey • Diced yellow onion • Garlic, minced • Diced red bell pepper • Diced celery • 6 oz can tomato paste • Xylitol (or sugar, or sugar substitute equivalent) • Dried parsley • Dried tarragon leaves • Dried thyme leaves • Black pepper

Extra virgin olive oil • Chopped yellow onion • Diced carrot • Garlic, minced • Shredded cabbage • Poblano pepper, diced • Dried parsley • Dried basil • Sea salt • White pepper • Dried oregano • Bay leaves •