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Savory Meatball And Vegetable Soup
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A picture of Savory Meatball And Vegetable Soup.

Savory Meatball And Vegetable Soup

Amy gillis
Amy gillis @cook_3092729

Savory Meatball And Vegetable Soup

Amy gillis
Amy gillis @cook_3092729
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Ingredients

  • 1 tbspExtra virgin olive oil
  • 1 cupChopped yellow onion
  • 1 cupDiced carrot
  • 4 cloveGarlic, minced
  • 3/4 cupShredded cabbage
  • 1Poblano pepper, diced
  • 2 tbspDried parsley
  • 1/2 tspDried basil
  • 1 tspSea salt
  • 1 tspWhite pepper
  • 1/2 tspDried oregano
  • 2Bay leaves
  • 2 quartLow sodium chicken broth or vegetable broth
  • 1 quartWater
  • 2 can14 oz diced tomatoes
  • 1/3 cupUncooked long grain brown rice
  • 1 cupDiced zucchini
  • 1 cupFrozen peas
  • 1(Meatballs)
  • 1 1/2 lbExtra-lean ground turkey
  • 2 largeEgg whites, lightly beaten
  • 1/2Small-medium yellow onion, grated over bowl to capture all juice
  • 1/2 cupGrated Parmesan cheese
  • 1 1/2 tbspChopped fresh mint
  • 1/2 tbspDried cilantro
  • 1 tspSea salt
  • 1/2 tspGarlic powder
  • 1/4 tspGround Black pepper
  • 1 tspCayenne pepper
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Steps

  1. 1

    Heat oil over medium heat in large Dutch oven or soup pot.

  2. 2

    While heating, chop onion and carrot then add to pot and sauté, stirring occasionally until begins to caramelize, about 7 minutes.

  3. 3

    while onion and carrot are cooking prepare cabbage, poblano and garlic, then add to pot and sauté another 5 minutes.

  4. 4

    Stir in parsley, basil, salt, white pepper and oregano.

  5. 5

    Stir in bay leaves, tomatoes, broth and water. Turn heat to high and bring to a boil.

  6. 6

    Chop zucchini while waiting.

  7. 7

    Once boiling add rice and reduce to a simmer.

  8. 8

    While simmering, add all meatball ingredients to a large bowl and use clean hands or a fork to mix together until completely combined.

  9. 9

    Form into walnut-sized balls and drop into soup one at a time as you are making them. (Use a small scoop if you have one)

  10. 10

    Once all meatballs are added, return to a simmer then cover and continue to simmer for 55 minutes.

  11. 11

    Check rice, should be close to being done.

  12. 12

    Add zucchini and peas, recover and simmer for another 15 minutes.

  13. 13

    Check to see if rice and vegetables are done. Stir lightly before serving.

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Amy gillis
Amy gillis @cook_3092729
on June 11, 2014 15:02

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Keywords

Meatball Veggie Loaded Soup Egg White Yellow Onion Cayenne Vege Pea Parmesan Brown Rice Cilantro Mint Zucchini Ground Turkey Poblano Cabbage Carrot Tomato Basil Chicken Cheese Garlic

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