Tsepo Mvuni

medium size tomatoes • Garlic cloves • Ginger • Red bell pepper • Small habanero pepper • cup water • cut onion • tsp cayenne pepper • canola/olive oil

seeded wholewheat bread • Avocado • Baked beans • Mixed Mushrooms • Salt and pepper • chopped basil • crushed garlic • medium onion

Chicked pieces • medium size sweet potatoes • baby potatoes • broccoli head • mixed herbs • Salt and pepper • Pork • freshly chopped garlic • Canola oil

Chicken • Sweet potatoes • Carrots • Onions • Salt and pepper • Turmeric • Curry Powder • Mixed dried herbs • Self raising flour • Sugar • Lukewarm water

Crumbed chicken patties • American style fries • Burger buns • Onion • Pineapple • Cheddar cheese • Pork • Canola oil