bayyjo

chicken breast • brown rice • celery chopped • chopped green pepper • water chesnuts • la choy orange ginger sauce • water chestnuts

93/7 lean ground beef • shredded mozzarella part skim cheese • shredded colby jack cheese (for color) • oregano • lasagna noodles • small size fat free cottage cheese • traditional pasta sauce

tortilla chips (I use whole grain scoops) • shredded cheese (I used pepperjack and taco flavor) • diced chicken breast • taco seasoning • sweet corn or canned corn

blackberry • banana • natural creamy peanut butter • greek yogurt (I use blueberry flavor) • flax seed (optional) • ice -consistency • almond milk (I use silk unsweetened vanilla)

93 lean ground beef • au gratin potatoes • almond milk (or any other milk) • avacado (substituted for butter) • crushed tortilla chips • green pepper • shredded cheese (I use taco flavor)

wheat penne noodles • classico basil pesto • chicken breasts • traditional pasta sauce (mix for color)

turkey pepperoni • mozzarella part skim cheese • pizza sauce (any kind) • multi grain flax seed flatbread (or your favorite kind)