Steph Murphy

potatoes • Chopped rosemary • Olive oil • Garlic paste

garlic cloves thinly sliced • green onion sliced • soy sauce • sesame oil • rice vinegar • chilli oil • noodles • Sesame seeds to serve

brown onion chopped • garlic • tomato paste • garam masala • cumin • chilli flakes • tumeric • smoked paprika • coriander • cinnamon • Veggies of choice: carrot, potato, broccoli, zucchini • vegetable stock •

mashed banana • flour of choice • baking powder • maple syrup • almond milk (enough to create cake batter consistency) • desiccated coconut • vanilla protein powder (optional) • Small handful of blueberries • Vanilla yoghurt

olive oil • garlic • shallot • tomato paste • chilli flakes • vodka • coconut milk or cream • Pasta of choice • Chopped basil to serve • spinach • red onion diced