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large grapefruit • plain yogurt • Granola or muesli • large bananas • honey • vanilla essence

small lettuce • mixed cherry tomatoes • large avocado • Plain feta cheese • bell peppers • Balsamic vinegar

Starbucks insta mocha sachet • hot water • Whipped cream • cinnamon

puff pastry • apples • sugar • egg • cinnamon • margarine • water • Naartjies or citrus of choice • cashew nuts/ crushed for garnish