breakfastwtiff

chicken breasts • milk • Weber Chicago steak seasoning • garlic powder • onion powder • salt • black pepper • olive oil

Chocolate whey protein powder • Coconut Flour • Chia Seeds • Stevia or other sweetener • large eggs • Honey • 2% milk • peanut butter • Trail mix or nuts dried fruit, coconut, your choice!

Green Beans • salt • water

white cake mix • 12 oz whipped cream • 16 oz sour cream • white sugar • 16oz coconut (frozen is best but make sure you use unsweetened even if dried)