fresh cucumbers • water • vinegar • heaping cup of table salt • peppercorns • mustard seeds • 15 - 18 cloves of Garlic • Fresh dill (1-2 sprigs per jar) • fresh grape leaf per jar • canning jars with lids
banana • frozen mango • frozen blueberries or mixed berries • handfuls of baby kale • coconut water • or so raw almonds • plain or vanilla yogurt • ice cubes