Flour • as needed Cinnamon Swirl or Vanilla Whey Protein (1/2 scoop) • Baking Powder • 1-3 tsps of JELLO sugar free cheesecake or vanilla pudding mix • Stevia or sweetener • 2 egg whites (beaten separately with dry spoon in dry bowl) • Plain Greek Yogurt • Milk (as needed) • as needed Greek Yogurt, cottage cheese, milk, sugar free butter scotch jello, sugar free syrup • as needed Butter or Almond Extract drops a few • Strawberries and Bananas / whatever fruit