Caroline Shannon

as needed Whole Wheat Spiral Pasta • Turkey Sausage • as needed Spinach • as needed Mushrooms • as needed Tomatoes • Zucchini • as needed Garlic Sautéed in Olive Oil • as needed Fresh Lemon Juice • as needed Parmesan cheese

Flour • as needed Cinnamon Swirl or Vanilla Whey Protein (1/2 scoop) • Baking Powder • 1-3 tsps of JELLO sugar free cheesecake or vanilla pudding mix • Stevia or sweetener • 2 egg whites (beaten separately with dry spoon in dry bowl) • Plain Greek Yogurt • Milk (as needed) • as needed Greek Yogurt, cottage cheese, milk, sugar free butter scotch jello, sugar free syrup • as needed Butter or Almond Extract drops a few • Strawberries and Bananas / whatever fruit