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small onion sliced thin • cleaned and deveined large shrimp • red pepper flakes • cayenne pepper • black pepper • old bey seasoning or old bey with garlic • crushed garlic • mild cheddar cheese shredded • old fashioned grits • olive oil, extra virgin • salt • butter •

green pepper • red pepper • red onion • white onion • cobs of corn • frozen okra • can of tomato sauce • stewed tomatoes • bacon • butter • salt • black pepper •

red onion • egg noodles • extra virgin olive oil • salt • black pepper • garlic powder • red pepper flakes • dried parsley flakes • garlic thinly sliced • spicy beef or pork sausage cut in half inch circles • green pepper • shredded parmesan cheese (optional)