Chris

Water (lots) • Salt • apple cider vinegar • onions, chopped in to large chunks • -3 carrots, washed and chopped in to large chunks • -3 stalks of celery, washed and chopped in to large chunks • -4 cloves of garlic, peeled and smashed • Chicken Bones (I use from thighs)

cauliflower; chopped into bite size piece • brown rice flour • water • kosher salt • granulated garlic powder • Non-stick spray • Earth Balance butter substitute; melted • Frank’s Red Hot sauce

Olive Oil • chicken breasts (close to 1lb) • of Campbell's® Cream of Chicken Soup or Cream of Mushroom • water • paprika • ground black pepper • uncooked instant white rice • fresh or frozen broccoli flowerets

uncooked quinoa, rinsed • water (or vegetable broth or chicken broth) • eggs, lightly beaten • chopped jalapeños • yellow onion, finely diced • garlic clove, finely minced • shredded cheddar cheese • paprika • Crushed red pepper (optional) to taste

diced tomatoes (canned) • garbanzo beans (canned) • vegetable broth (low sodium) • carrot (chopped) • celery stalks (chopped) • onion (chopped) • garlic cloves (crushed) • Basil (shredded) • salt and pepper • baby kale

Chicken breasts (cubed and cooked) • Quinoa (rinsed) • Chicken bouillon • Garlic • Zucchini (chopped) • Sun-dried tomatoes (chopped) • dried basil • water