dana.k.ward

grass fed beef • cauliflower • carrots chopped • onion, chopped • frozen peas • mushroom • celery • mozzarella cheese • grated parmesan cheese • beef broth • tomato paste • worcestershire sauce

chicken breasts • garlic • rosemary.. I think I put a little more • salt • pepper to taste • sugar • olive oil • red wine vinegar

Spaghetti squash • chicken sausage or any kind of ground sausage • kale • yellow onion • garlic • salt and pepper • olive oil, extra virgin

ground turkey • yellow squash I added a zucchini as well • onion, chopped • green beans • chicken broth • coconut aminos .. or soy sauce.. aminos are healthier for you. you could also use braggs aminos • garlic

meatballs • Spaghetti squash already prepared and cooked • onion, chopped • tomato sauce • diced tomatoes • garlic • beef broth