greek yogurt • finely chopped fresh chives • salt & pepper to taste • avocado, peeled, pitted and diced • tomato, cored and chopped • cucumber, peeled, seeded and diced • squeeze of lime juice • chopped fresh basil or cilantro • salt and pepper to taste • whole grain bread or 4 small tortillas or 2 pitas • alfalfa sprouts • 4 slices pepper jack cheese