Red / White Quinoa • Water • Extra virgin olive oil • Large Limes • Large Lemon • Curly Parsley • Green Onions • Yellow Bell Pepper • Red Bell Pepper • Orange Bell Pepper • Fat Free Feta Cheese • Myzithra Cheese •
Fish, shrimp/lobster/crab shells or mixed vegetables • Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor • Sea salt - you can use any edible salt here but if you use iodized salt use a little less. • Filtered water
Beef, chicken, lamb or pork bones. • Sea salt - you can use any edible salt here but if you use iodized salt use a little less. • Filtered water • Rendered animal fat or butter - if necessary