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greek Chobani 100 Calorie Yogurt • banana • wild harvest fiber granola • ground cinnamon

steak • green pepper • onion • bottle of steak sauce • garlic powder, onion powder, and black pepper

pita pocket • turkey breast • spicy salsa • buffalo sause • lettuce • garlic salt and pepper

turkey breast • wheat honey bread • hot salsa • buffalo sauce • garlic salt and pepper • lettuce

eggs • steakhouse homestyle roast beef • smoked provolone cheese • bagel • minced onions • salt and pepper • garlic salt • ketchup

Turkey • honey wheat bread • crunchy vegetable salad • raspberry dressing • black pepper • lettuce

eggs • homestyle steak deli style • white american from deitz and watson • green bell pepper • onion powder, salt and pepper

deli flat bun • large turkey breast • spicey mustard • hot sauce (of your liking) • garlic salt and black pepper • tomato • lettuce

Apple (any kind) • pepperidge farm wheat bun • zero calorie walden farms chocolate spread • ground cinnamon

flat out wheat wrap • oven roasted turkey breast • walden farms caesar dressing • garlic salt, black pepper • giant tomato • parmesan cheese • lettuce • green and sweet pepper

Maryland style crab salad • Crunchy vegetable salad • wheat pita pocket • tomato • hand full of lettuce • old bay • garlic salt and black pepper

Peppridge Farms Deli Flat Buns • Santa Fe Turkey Breast • Fresh Brushetta • Large Tomato • stock sweet peppers • Garlic Salt • Crushed Black Pepper • Head Lettuce • yellow mustard • parmesan cheese • green pepper

Peppridge Farm deli flat honey wheat buns • fresh brushetta • turkey breast • large organic tomato • organic sweet pepper • mustard yellow • garlic salt • crushed black pepper

Ziti Noodles • Jenne-O spicey italian sausage • light fat free mozzerella cheese • three cheese prego pasta sauce