dominator291

stewed tomatoes • chopped basil • eggs • skim mozzarella cheese • whole grain English muffins • chopped parsley

almond milk • water • quinoa • berries • vanilla • cinnamon • chopped nuts • honey

rolled oats • almond milk • apple • chopped nuts • yogurt • honey

Poached or broiled Chicken Breast • Mayo • Chopped celery stalk • Chopped onion • Curry powder • Dijon mustard • Salt and pepper to taste • Chopped apple or raisins • Whole wheat pita • Shredded lettuce

nonfat vanilla yogurt • Sliced peaches • cottage cheese • slivered almonds • ground flaxseeds

chocolate protein powder • cold water • natural peanut butter • pasteurized egg white substitute • ice

chocolate protein powder • water • almond milk • mint leaves • ice to taste