Emily Wannop

Artichoke hearts • Frozen Chopped Spinach (2 packages) • Mayonnaise or Greek Yogurt • Garlic • Shredded Mozzarella Cheese • Grated Parmesan Cheese • Any other shredded cheese of your choice • Crushed Red Pepper Flakes

Cooking Onion • Green Bell Pepper • Cloves Garlic • tomatoes • Orange Juice • Extra Virgin Olive Oil • Banana Pepper • Salt • Black Pepper • Cilantro • Crushed Red Pepper Flakes • Red Hot Hot Sauce