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Jackie Mease
@cook_3393778
Fort Mill, South Carolina
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Recipes (3)
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Jackie Mease
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Egg White And Veggie Frittata
Egg White
•
Sliced Bell Pepper (varied bright colors)
•
Sliced zucchini
•
Chopped red onion
•
Fat free crumbled feta cheese
•
Sun dried tomato julienned
25 mins
8 servings
Jackie Mease
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Sweet Potato, Spinach And Lentil Dahl
Sweet potato
•
unit Red onion finely chopped
•
Red lentils
•
Low sodium vegetable stock
•
Turmeric
•
Garam masala
•
unit Red chiles finely chopped
•
Chopped spinach
•
Curry powder
•
Red pepper flakes
6 servings
Jackie Mease
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Quinoa Salad With Asian Vinaigrette
Dry quinoa
•
Carrots grated
•
Rice wine vinegar
•
Honey
•
Low sodium tamari or soy sauce
•
Grated ginger
•
Sesame oil
•
Sesame seeds
•
Minced garlic
•
Peanut or grape seed oil
6 servings