Jackie Mease

Egg White • Sliced Bell Pepper (varied bright colors) • Sliced zucchini • Chopped red onion • Fat free crumbled feta cheese • Sun dried tomato julienned

Sweet potato • unit Red onion finely chopped • Red lentils • Low sodium vegetable stock • Turmeric • Garam masala • unit Red chiles finely chopped • Chopped spinach • Curry powder • Red pepper flakes

Dry quinoa • Carrots grated • Rice wine vinegar • Honey • Low sodium tamari or soy sauce • Grated ginger • Sesame oil • Sesame seeds • Minced garlic • Peanut or grape seed oil