jbduc

salmon fillet, 12oz total weight, 350gr, 12.5oz • sesame seeds, 18gr, .65oz • soy sauce, 10.5gr, .38oz • sesame or walnut oil, 9gr, .32oz • brown sugar, 3gr, .11oz • ground ginger, .45gr, .02oz

advocados, cubed • lime juice • sea salt, or to taste • finely chopped red onion • chili pepper, finely chopped (add only to desired spiciness) • pear, peeled and finely diced • pomegranate seeds

canola oil • chopped peeled fresh ginger • red Thai curry paste • scallions, thinly sliced • garlic, minced • sweet potatoes, peeled and cubed (about 2 1/2 pounds) • 32-ounce containers reduced-sodium chicken or vegetable broth • packed light brown sugar • grated nutmeg • unsweetened coconut milk • Grated zest and juice of 1 lime

maple-cured bacon, minced • roughly chopped milk chocolate • crisped rice cereal • Fleur de sel

32-ounce bottles of sauerkraut • Chicken broth • yellow onion, sliced in rings • caraway seeds • of dill weed • pepper

butter nut squash • olive oil • garlic, finely minced • maple syrup • finely grated ginger • fresh thyme leaves • fresh rosemary, chopped finely • sea salt • freshly ground black pepper

sweet potatoes, peeled • olive oil • sea salt • several fresh basil leaves, torn in half

9-inch spelt tortillas • Extra-virgin olive oil • freshly ground pepper • sea salt

uncooked quinoa • carrots, diced • sliced white mushrooms • garlic, finely chopped • ground ginger • mellow white miso paste • frozen peas • sliced green onions

Greek Yogurt • Worcestershire sauce • balsamic vinegar • lemon juice • tarragon • minced garlic

low-sodium vegetable broth, divided • white onion, chopped • garlic, finely chopped • Marsala or red wine • finely chopped fresh rosemary • finely chopped fresh thyme • fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced • reduced sodium-tamari • whole spelt or whole wheat flour • nutritional yeast • (15-ounce) can no-salt-added Great Northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans • (1 to 2 bunches) dark leafy greens, such as colards, kale or mustard greens, tough stems removed and leaves thinly sliced •

garlic cloves • (15-ounce) can no-salt-added garbanzo beans, rinsed and drained • tahini (sesame paste) • water • lemon juice • reduced-soidum tamari • ground cumin • ground coriander • finely chopped parsley

truRoots Organic Sprouted Mung Beans • greape tomatoes, thinly sliced • cucumber, peeled, seeded and sliced • thinly sliced red onion • red wine vinegar • chipped fresh oregano • chopped fresh parsley • pitted Kalamata olives, chopped

russet potatoes, cubed • wasabi* • soy milk • sea salt and freshly ground black pepper

vegetable oil • peeled and grated ginger • carrot, peeled and sliced into thin rounds • haricot vert or standard green beans, trimmed • light soy sauce • rice vinegar • Toasted sesame oil, for drizzling • Toasted white sesame seeds, for garnish • Toasted black sesame seeds, for garnish