James Berardi

and 1/3 cup flaked coconut • chopped almonds • sugsr • flour • salt • egg whited • tdp almonf extrsct • Topping • hesvy whipping cream • peaches • sugar or honey

soy sauce • lemon juice • basil • yogurt • lemon juice • garlic cloves • ginger • red pepper flake • /lb chicken

beef sirloin • canola oil • mushrooms • green onions • garlic cloves • brewed coffe • salt • chili powder • pepper • water

finely shredded coconut • egg • tsblespoon milk • \4 lb chicken • \2 cupflour • celery salt • garlic powder • cumin • Coconut oil for frying

coconut milk • jar tikki Marsala (or other sauce) • Curry powder • Cumin • truvia • Salt and pepper • peas • frozen package cauliflower • zuchini

flour • sugar • baking soda • xanthum gum • butter melted • egg • lemon juice • lemon zest • Filling • cream cheese • sugar • lemon juice •

Chia seeds • lily's dark choco • peanut butter • honey • vanilla Xtract

almond flour • walnuts • Flax seed • truvia • cinnamon • allspice • nutmeg • Sea salt • sour cream or almond milk • eggs • oil

almond flour • Flax seed • trucia • baking powder • Sea salt • banana • eggs • sour cream or almond milk • coconut oil or or olive oil • blueberries

zucchini • squash • pesto • cheese • quinoa • quinoa

pumpkin puree • almond milk • eggs • truvia • cinnamon • vanilla • salt • Topping are below • chopped walnut • butter • salt • truvua

baking powder • can of Garbanzo beans (chickpeas) drained and rinsed • baking soda • salt • truvia • vanilla extract • ground flax • protein powder • peanut butter • chocolate chips • unsweetened coconut (optional) • slivered almonds (optional)

each chicken breasts • chicken broth • broccoli slaw • medium red onion chopped • celery chopped • chicken mushroom ramen noodles • cashews • olive oil, extra virgin • white vinegar • sugar • soy sauce • seasoning from ramen noodles

can of black beans drained and rinsed • regular cocoa powder • scoops protein powder • salt • pure maple syrup or agave or honey • ½ cup of truvia • coconut • pure vanilla extract • baking powder • to 2/3 cup chocolate chips

olive oil • distilled white vinegar • truvia • sesame seeds • paprika • Worcester sauce

oats • protein powder • medium banana • medium eggs • cinnamon

fat free cottage cheese • low fat cheese • cream cheese low fat • chicken • blue cheese • Hot sauce

Almond milk • cocoa powder • protein powder • cubed ice

¼ cup of oats • salt • cinnamon • baking powder • banana • ½ tsp lemon juice • almond extract • ¼ cup butter • truvia • egg • ¼ cup peanut butter • ¼ cup pecans •

milk • ice • protein