jessica.wirfs.1

Water • Sea Salt (or Himalayan salt) • Steel-Cut Oats, Gluten-Free • schoops Chocolate Vegan Shakeology • Pure Caramel Extract • All-Natural Peanut Butter • Ground Cinnamon • Fresh Mixed Berries

All-Purpose Gluten-Free Flour • Baking Powder, Gluten-Free • Sea Salt (or Himalayan salt) • Unsweetened Almond Milk • Large Egg • Pure Maple Syrup (or raw honey) • Organic Grass-Fed Butter, Melted • Pure Vanilla Extract • Blueberry Jam Recipe

Large Eggs • Unsweetened Almond Milk • Pure Maple Syrup (or raw honey), Divided Use • Ground Cinnamon • Low-Sodium Sprouted Whole-Grain Bread • Extra-Virgin Organic Coconut Oil • Fresh Sliced Strawberries

Unsweetened Almond Milk • Large Eggs • Large Ripe Banana • Pure Vanilla Extract • Baking Powder, Gluten-Free • Ground Cinnamon • Sea Salt (or Himalayan salt) • Old-Fashioned Rolled Oats, Gluten-Free • Extra-Virgin Organic Coconut Oil • Fresh Mixed Berries

Fresh Raspberries • Raw honey • Reduced Fat (2%) Plain Greek Yogurt • Fresh Lemon Juice • Finely Grated Lemon Peel • Chopped Fresh Tarragon (or 1 tsp dried tarragon) • Ground Black Pepper • Sea Salt (or Himalayan salt) (to taste; optional) • Extra-Virgin Olive Oil

Mixed Salad Greens • Sliced Yellow (or red) Bell Pepper • Cherry Tomatoes, Cut in Half • Sliced (or shredded) Carrots • Sliced Red Onion • Sliced Cooked Steak from Steak Fajitas (steak only) recipe • Medium Avocado, Sliced • Raspberry Vinaigrette Recipe

Fresh Lime Juice • Ground Cumin • Sea Salt (or Himalayan salt) • Olive Oil • ea) Black Beans, drained, rinsed • Red Wine Vinegar • Ground Black Pepper (to taste; optional) • Water • Dry Quinoa, Rinsed • Medium Red Bell Pepper, Finely Chopped • Medium Orange Bell Pepper, Finely Chopped • bag Frozen Corn, Thawed •

Chopped Romaine Lettuce • Raw Baby Spinach • Hard-Boiled egg, Cut Into Quarters • Cooked Lean Turkey Bacon, Chopped • Chopped Avocado • Crumbled Blue Cheese • Lemon Dijon Salad Dressing

Nonstick Cooking Spray • Whole Wheat Bread Crumbs • Reduced Fat (2%) Milk (or unsweetened almond milk) • Olive Oil • Medium Onion, Finely Chopped • Garlic, Finely Chopped • Raw Ground 93% Lean Ground Turkey Breast • Large Eggs • Finely Chopped Fresh Parsley • Grated Parmesan Cheese • Dried Oregano Leaves • Sea Salt (or Himalayan salt) •

Olive Oil • Medium Onion, Chopped • Garlic, Finely Chopped • Can Tomato Paste, No Salt Added • Red wine • ea) Whole Peeled Tomatoes (like San Marzano or Cento), crushed or pureed in blender (or food processor) • Agave Nectar • Sea Salt (or Himalayan salt) • Ground Black Pepper • Parmesan (or parmigiana) cheese rind • Finely Chopped Fresh Basil

Six-Inch Corn Tortillas, Divided Use • Olive Oil • Chopped Onion • Sliced Celery (about 4 medium stalks) • Garlic, Chopped • Medium Tomatoes, Chopped • Low-Sodium Organic Chicken Broth, Divided Use • Chopped Rotisserie Chicken Breast, Boneless, Skinless • Sliced Carrots (about 3 medium) • Dried Mexican Oregano Leaves • Ground Ancho Chili Powder (or ground chili powder) • Sea Salt (or Himalayan salt) •

Olive Oil • Medium Onion, Finely Chopped • Garlic, Finely Chopped • Low-Sodium Organic Chicken Broth • Greens (like escarole, spinach, or Swiss chard), trimmed, torn into bite-sized pieces (about 6 lightly packed cups) • Italian Meatballs • Large Eggs • Grated Parmesan Cheese • Sea Salt (or Himalayan Salt) • Ground Black Pepper • Fresh Lemon, Cut Into Wedges

Olive Oil • Medium Onions, Sliced • garlic, finely chopped • Smoked Turkey Leg (optional) • Bay Leaves • Fresh Thyme Sprigs • Sea Salt (or Himalayan Salt) • Ground White Pepper • Red Wine • Low-Sodium Organic Beef Broth • Low-Sodium Sprouted Whole-Grain Bread • Shredded Gruyere (or Parmesan) Cheese

Grandma's Tomato Sauce • Low-Sodium Organic Vegetable Broth • Reduced Fat (2%) Plain Greek Yogurt • Shredded Parmesan Cheese • Sliced Fresh Basil Leaves

Olive Oil • Chopped Onion • Sliced Celery (about 4 medium stalks) • Low-Sodium Organic Chicken Broth • Chopped Rotisserie Chicken Breast, Boneless, Skinless • Sliced Carrots (about 3 medium) • Dried Oregano Leaves • Sea Salt (or Himalayan Salt) • Ground Black Pepper • Dry Whole Wheat Pasta (Like penne, rotini, shells, or farfalle) • Chopped Fresh Cilantro