joe.cam.7

Grd. Beef • Egg • Onion • Green bell pepper • Garlic • Garlic pepper • Ketchup

flour • butter • sugar • milk • salt • baking powder • peaches

Hamburger or filling of choice • Cole slaw 14oz • Sm. Egg • Garlic salt or Seasosalt • Onion diced • Bean sprouts(if you like) • Veg. Oil • Bowl of water • Egg Roll wraps • Soy sauce (low sodium)

tilapia fillets • garlic salt • paprika • crack blk pepper • veg. oil • corn meal