Jo

low Fodmap beef, chicken, or turkey stock • unsalted butter or render beef/poultry fat • garlic infused oil • low Fodmap gluten free all-purpose flour • rosemary • sage • thyme • worcestershire sauce • Salt and pepper

cinnamon • nutmeg • cloves • allspice • large eggs • pumpkin puree • full fat coconut milk • vanilla extract • light brown sugar • sea salt • cinnamon • pumpkin pie spice •

ground beef • medium potatoes • salt • garlic powder • cumin • to taste Sprinkle chili powder and pepper • small tomato • red bell pepper • cilantro • grated cotija cheese • tapioca flour • corn flour •

medium tomatoes, seeded and finely chopped • small red onion, peeled and finely chopped • garlic, minced • roughly chopped cilantro • mayonnaise • sour cream • limes, 1 halved and 1 cut into wedges • flour, preferably spelt or other fine-milled flour • chili powder • eggs • flounder or any firm white-fleshed fish • shredded green cabbage •

avocado Oil • medium carrots, peeled and sliced • celery, diced • garlic, minced • chopped parsley • beef stock or broth • chicken stock or broth • water • liquid aminos • sriracha • Ramen style noodles • green onion tops, chopped •