Kade Flanagan

Coconut oil • Mushrooms • Spinach • Cooked bacon • Chives • Eggs • Onion

Eggs • Almond milk • Coconut oil • Garlic cloves minced • Spinach • Sweet onion • Mushrooms • Cilantro

Spaghetti squash • Sausage • Tomato duced • Olive oil • Garlic cloves minced • 15 oz can of diced tomatoes • Baby spinach

Boneless chick breast • Sausage links • White onion • Garlic cloves chopped • Italian seasoning • Olive oil • Garlic powder • Salt • 14.5 oz cans diced tomatoes • 15 oz can tomato sauce • Water or chicken broth • Balsamic vinegar

Boneless skinless chicken breasts • Butter • 10 3/4 oz can cream of chicken soup • Cream cheese cubed • Chicken broth • hidden valley ranch dressing mix • Minced garlic • Paprika • dried oregano • Dried parsley flakes