Liz Johnston

Coffee Extract • Plain non-fat Yogurt • 1% milk or Silk Milk • 100% Maple Syrup or Honey • Chocolate Ovaltine • Ice cubes • Blender/Mixer

Italian Sausage (mild) • Russet Potatoes • Purple onion • Black Beans • Pioneer Brown Gravy • as needed Sea Salt • as needed Pepper • as needed Garlic Powder • Olive Oil • Roasting Pan w/lid • Cold water