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椒香雞丁

雞胸肉片一大片 • 洋蔥1/5顆 • 黃椒一顆（小） • 紅椒一顆（小） • 蔥一支 • 白胡椒粉 • 黑胡椒粒 • 鹽 • 香油
- 20分鐘
- 3人份
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焗烤櫛瓜時蔬🥦肉片燉飯😊

熟藜麥飯3碗 • 喜愛的時蔬們（本次使用櫛瓜彩椒青花菜洋菇洋蔥 • 豬肉片6-8片 • 德式香腸1條
- 50分鐘
- 3人份（兩大一小）
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南瓜濃湯🎃

溫開水兩碗 • 中型南瓜1/3顆 • 腰果約7-10顆 • 白芝麻少許 • 鹽適量
- 30分鐘
- 3人份
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烤味噌山藥

山藥半條（視個人欲享用的份量） • 味噌少許 • 白芝麻少許
- 20分鐘
- 2人份
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Turmeric Three-Color Quinoa Rice

薑黃三色藜麥飯

Tri-color quinoa, to taste (prepare about 1/10 of a rice cup; don't add too much as it can become overwhelming 😂 Just the right amount will be beautiful and delicious 😋) • White rice, about 2/5 of a rice cup • Brown rice, about 3/5 of a rice cup
- About 60 minutes
- Serves 2 servings
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酪梨餐包

酪梨半顆 • 雞蛋一顆 • 肉鬆少許（視個人口味增減 • 起司一片 • 大餐包一個（自己喜愛的麵包、吐司皆可
- 15分鐘
- 一人份