mmmnomz by bonz

pkg softened cream cheese • scallions or chives • pineapple preserves • crushed almonds or honey roasted sunflower seeds • minced green pepper • minced red pepper • salt and pepper • nutmeg or pumpkin pie spice

puff pastry (2 sheets thawed) • honey crisp apples, peeled and sliced into thin half moons (this amount may vary i always make extra and the apples were tiny) • butter, unsalted • brown sugar • ground cinnamon • sea salt • lemon juice • egg wash (approx one large egg with tbsp cold water whisked) • raw sugar for sprinkling • flour (flour the bottom of your baking sheet so your puff pastry wont stick! )

cooked fusilli or your favorite pasta • Cooked and cubed chicken (i use homemade baked leftovers) • sundried tomatoes • chopped onion • garlic, minced finely • cubed fresh mozzarella • grated parmesan cheese • Spinach Kale Pesto sauce or your own favorite pesto • olive oil, extra virgin

quinoa (cooked) • chopped english cucumber • chopped red cabbage • chopped scallions or green onions • minced celery • prepared beans such as black beans (drained and rinsed if using canned beans) • finely chopped fresh herb I used parsley this time (use more or less depending on your preference) • sea salt • cracked black pepper • red pepper flakes (or more if you like extra spicy) • fresh lemon juice • olive oil, extra virgin

white quinoa • coconut milk • vanilla extract • pure maple syrup • ground cinnamon • dark cocoa powder • shredded coconut (unsweetened And/or Toasted) • vanilla ice cream (leave out or sub for vegan style) • whipped cream (do not add if vegan style or substitute with whipped coconut cream) • brown sugar for sprinkling (for those who like it a lil bit sweeter) • coconut milk

fresh spinach, stems cut off • kale, swiss chard or any favorite green • fresh basil leaves • fresh italian parsley • roasted garlic • slivered or chopped almonds or walnuts • shaved parmesan cheese • olive oil, extra virgin • salt and pepper • ground flaxseed (optional)

smooth peanut butter • cold butter, chopped • vanilla extract • powdered sugar • white chocolate baking morsels/chips

pumpkin puree • eggs • brown sugar • milk or dairy free substitute like unsweet coconut milk (cold) • pumpkin pie spice • sea salt • crushed oreos • oreo cookies • melted butter or melted butter substitute

hass avocado • frozen banana slices • matcha green tea concentrate (such as celestial lattes brand) • cold coconut milk or vanilla almond milk • or handful of spinach or kale or a mixture of both • pure maple syrup or pure agave • ice