Alison Greaney

Ground beef- or turkey or chicken or veggies • Corn tortillas or one package depends on how much you fill them • Refried beans or any cooked whole beans • Crushed tomatoes/ tomato sauce or enchilada sauce. • Chili powder, cumin, paprika, cayenne, garlic powder, salt and pepper, sugar • Cheddar cheese- shredded • Green onions for garnish

Or more of ground turkey, beef, Chicken, etc. • Beans - any kind, I used kidney • Onion chopped • Tomatoes - I used 24 oz. diced. You can use crushed or sauce too- can even use fresh tomatoes • Tomato sauce • Chili seasoning, I used McCormick, you can also use a combination of chili powder, cumin, paprika, cayenne, garlic powder, salt pepper, oregano, I am an improvisor!! • as needed Sour cream • Grated cheese, cheddar, or anything else

Rice • Spam • Nori strips

Mushrooms • Fresh spinach • Garlic • Half an onion diced • Bread crumbs • Shredded cheese of any kind • Oregano, garlic powder, salt, pepper,

of romaine • Green apples • Stalks of celery • Sliced rounds of pineapple • Handfuls of spinach • Lime or lemon • Cucumber