nelsondc

apple juice (fresh juiced if possible) • water • sugar (any type just no artificial) • kosher salt • Worcestershire sauce

pumpkin puree • coconut oil • packed brown sugar • maple syrup • pumpkin pie spice • cinnamon • ginger • kosher salt • rolled oats • chopped pecans (or whatever nut) • RAW pumpkin seeds • unsweetened coconut chips •

beef broth • Worcestershire sauce • vegetable oil • water • apple cider vinegar • dry mustard • garlic powder • red pepper flakes

apple cider vinegar • ketchup • sugar (any kind just no artificial sweeteners) • salt • cayenne or any pepper you feel (optional) • red pepper flakes (optional)