Nicole Bedford

Oats • Nonfat Greek Yogurt (Vanilla) • Skim milk • Banana • Unsweetened cocoa powder • Whatever sweetener you like • Peanut butter (pb2 for low cal option) • Nut/ granola/ chocolate chips • Chia seeds

Banana • Strawberries • Apple sauce • Chia seeds

Chia seeds • Vanilla nonfat Greek yogurt • Sweetened, vanilla flavored almond milk • Toppings of choice (fruit/nut/granola etc..)

Haas Avocado • Roma Tomato • Salt • Black Pepper • Roasted Sunflower Seeds • Whole or Multigrain Bread

Large Cube Steak • Cream of Mushroom • Water • Garlic Powder • Salt • Black Pepper • Dried or Fresh Minced Parsley • Medium Onion • Medium Sized Potatoes