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Nicole Bedford
@cook_3689407
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Recipes (5)
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Nicole Bedford
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Chocolate Peanut Butter Overnight Oats
Oats
•
Nonfat Greek Yogurt (Vanilla)
•
Skim milk
•
Banana
•
Unsweetened cocoa powder
•
Whatever sweetener you like
•
Peanut butter (pb2 for low cal option)
•
Nut/ granola/ chocolate chips
•
Chia seeds
10 mins
1 serving
Nicole Bedford
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Chia Seed Fruit Salad
Banana
•
Strawberries
•
Apple sauce
•
Chia seeds
Nicole Bedford
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Chia Seed Pudding
Chia seeds
•
Vanilla nonfat Greek yogurt
•
Sweetened, vanilla flavored almond milk
•
Toppings of choice (fruit/nut/granola etc..)
5 mins
2 servings
Nicole Bedford
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Avocado Toast
Haas Avocado
•
Roma Tomato
•
Salt
•
Black Pepper
•
Roasted Sunflower Seeds
•
Whole or Multigrain Bread
10 mins
1 serving
Nicole Bedford
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Crock Pot Cube Steak
Large Cube Steak
•
Cream of Mushroom
•
Water
•
Garlic Powder
•
Salt
•
Black Pepper
•
Dried or Fresh Minced Parsley
•
Medium Onion
•
Medium Sized Potatoes
20 mins
4 servings