Lasagna noodles, enough to cover your glass or metal pan 3 times • ground beef • ground sausage • fresh spinach leaves • cottage cheese • a tub of sour cream • Medium bag of shredded cheese (or shred your own, any flavor) • eggs • Your favorit tomato or white sause (1 jar or 2 cans) more ok • Salt • Pepper • About 1 tablespoon to taist of Onion powder