Autumn Pounds

beef broth • quinoa • olive oil • white onions • ground beef • Minced garlic • spinach • Salt and pepper

oats • chocolate chips • peanut butter • honey • vanilla • banana

ground beef or Turkey • Taco seasoning • water • Chopped onion • Chopped bell pepper • long grain rice • olive oil • chicken broth • salsa • Black beans • enchilada red sauce • Queso •