shannyreeree

boneless skinless chicken breast • cayanne pepper(both sides) • garlic salt with paraley (both sides) • yellow mustard (both sides) • apple pinapple orange juice • crushed garlic (i used the stuff in a jar)

avocado • your favorite hummus • tomato • turkey • wheat tortilla (or favorite wrap)

green beans (fresh are always preferred but canned was all I had ATM • roma tomato • onion, chopped • chopped galric • S&P to taste • chopped bacon • pepper flakes