boneless skinless chicken breast • cayanne pepper(both sides) • garlic salt with paraley (both sides) • yellow mustard (both sides) • apple pinapple orange juice • crushed garlic (i used the stuff in a jar)
green beans (fresh are always preferred but canned was all I had ATM • roma tomato • onion, chopped • chopped galric • S&P to taste • chopped bacon • pepper flakes
