Bettie K. Johnson Mbayo

leaves Cabbage • water • spices • vegetable oil • vegetables- onion, garlic, pepper, tomatoes, and carrot

pumpkin • water • Fish • Chicken • cubes • Tomato • carrot • bell pepper • onion

Kittyly or bitter bitter ball-2 • dry/raw Fish • red oil • soda • Pigfoot or cow skin • Water

Cassava leaf • Salt, 5 cubes, 2 crown vita • water • Bonnie, fish, Palm Oil(1 cup) • Onions, pepper

Greens • Vegetable Oil • Pepper, Onion, garlic • Fish, meat, Bonnie, dry fish • Salt • cubes • vita season

Palm nuts • Hot and Cold water • Country spice • Palm butter • Salt and • Fish, Bonnie, crab, crabfish, pigfoot

- balls of cabbage • Spices • Pepper • Water • Fish, meat, crabfish, chicken • Fresh tomato, onion, Garlic, Bell pepper

- cups of flour • salt, 1cup sugar • baking powder • butter • water • egg, 1 cup of milk