superfoodie

tri-color rotini • scallion / green onion , sliced • mayonnaise • plain Greek yogurt • fresh baby spinach • chopped tomato • chopped cooked COOLED bacon • chopped mild banana peppers • ranch dip mix • dry dill • salt and pepper to taste

corn tostada • ripe avocado • salsa (mine is homemade)

french bread • pesto • italian cheese blend

mayonnaise • dijon mustard • splash of vinegar based hot sauce • dry parsley • garlic powder • black pepper • salt • potatoes • frozen peas and carrots • chopped green onions • grated white onion • chopped hard boiled eggs

spaghetti,or linguine.a long pasta works best • peeled, deviened shrimp • olive oil • butter • capers • garlic, minced • white wine,i used pinot grigio • butter • chicken boullion powder, optional • fresh lemon juice • chopped Fresh parsley • dry red Chile flakes, optional •

buns (again, use your favorite, I use a brioche bun) • hamburger patties with bacon in them(your favorite, i get mine at my butchers counter in my local grocery where they mix in bacon and cheddar cheese with the meat, of course you can also make youre own) • avocados • cheese • strips cooked bacon • over easy eggs • chipotles in adobo from a can • mayo

imitation crab • chopped onion • tomatoes, chopped • cilantro, finely chopped • juicy limes • avocado • serrano chile, finely chopped • cucumber, chopped • hot sauce, I like Tapatio

garbanzos (chickpeas) • swiss chard or rainbow chard • onion, fine diced • carrot, large diced • grape tomatoes • garlic clove, minced • olive oil • cumin • salt and pepper to taste • plain greek yogurt, optional

large diced pineapple • diced red bell pepper • diced red onion • diced serrano chile • small bunch chopped cilantro • cumin • juice of 1 lime • salt and pepper to taste