taps77

pistachio kernels • red peppers, quartered, deseeded • yellow courgettes, cut into 1 cm slices • green courgettes, cut into 1 cm slices • olive oil • chicken stock • couscous • orange juice • barbecued chicken, flesh roughly chopped • flat-leaf parsley leaves, roughly chopped • red wine vinegar

olive oil • shortcut bacon. Finely chopped • red onion • celery sticks, trimmed. Finely chopped • carrots, peeled. Finely chopped. • garlic cloves. Crushed • dried chilli flakes • 400g chopped tomatoes • water • garlic, extra, crushed • olive oil, extra • bread •

olive oil • chicken breast fillets, sliced • garlic cloves, finely chopped • long red chilli, deseeded, chopped • penne • kalamata olives, chopped • capers, rinsed, drained • chopped basil leaves, plus extra to serve

light sour cream • barbecue chicken • packet of corn chips • avocado, diced • enchilada sauce • small fresh coriander figs

jasmine rice • peanut oil • green onions, thinly sliced • frozen peas • sweet soy sauce • chillies, thinly sliced • eggs

olive oil • brown onion, chopped • lean beef mince • barbeque seasoning • beef stock • tomato paste • flour tortillas • avocado, diced • baby cos lettuce, trimmed, shredded

dried pasta • sundried tomato pesto • pitted kalamata olives, halved • finely chopped fresh flat-leaf parsley leaves • roma tomatoes, deseeded, finely chopped • barbecued chicken, skin removed, thinly sliced • finely grated parmesan, to serve

chorizo sausages, sliced • rocket leaves • red pepper, desseded, chopped • olive oil • red wine vinegar • fourbean mix (400g), rinsed, drained

beef mince • ground cumin • dried oregano • grated cheddar cheese (2 cups) • avocados, halved, stone removed, peeled, coarsely chopped • red onion, finely chopped • fresh lime juice • sour cream (carton) • fresh coriander sprigs • brown onion, coarsely chopped • chorizo sausages, coarsely chopped • 375ml btl beer •

fat-free milk • grated parmesan cheese • seasoned bread crumbs • salt • garlic powder • pepper • boneless pork loin chops • cooking spray

potatoes, peeled and thickly sliced • onion, finely sliced • slash of cider, wine, water or stock • olive oil • pork chops • grated cheddar cheese • wholegrain mustard • milk

bacon rashers, coarsely chopped • bought pizza bases • barbecue sauce • coarsely grated pizza cheese • coarsely shredded roast chicken • red pepper, deseeded, thinly sliced • red onion, thinly sliced • baby rocket leaves, to serve • button mushrooms, thinly sliced

dried penne pasta • jar Italian tomato pasta sauce • tuna in oil, drained, flaked • light cream • baby spinach leaves • small basil leaves • shaved parmesan cheese, to serve

peanut oil • chicken strips • garlic cloves, crushed • cm piece ginger, peeled, finely grated • green onions, cut diagonally • long red chilli, deseeded, finely chopped • choy sum, trimmed, chopped • oyster sauce • unsalted roasted cashew nuts • thai basil leaves (see instructions), torn • steamed basmati rice, to serve

thick bread (rustic or sourdough) • unsalted butter • eggs • wilted spinach, to serve • hollandaise sauce, to serve

lean chicken sausages • olive oil • red onion, finely chopped • garlic cloves, crushed • button mushrooms, thinly sliced • plain flour • chicken stock • pure cream • wholegrain mustard • chopped fresh chives • cooked penne and steamed broccoli, to serve

eggs • white bread • cos lettuce, trimmed, leaves separated • green onions, thinly sliced • tuna, drained, flaked (425g can) • parmesan cheese • caesar salad dressing

cooking chorizo, halved lengthways • eggs • mayonnaise • flatbreads • rocket • capers, drained

olive oil • bacon rashers, chopped • ciabatta bread, cut into 2cm pieces • salad leaves • tomatoes, cut into wedges • Caesar dressing • vinegar • eggs