Belles Castile

soy sauce (reduced-sodium) 2 tablespoons plus 1 teaspoon • rice wine vinegar • water • olive oil (divided use) 1 tbsp plus 2 tsp • crushed red pepper flakes • garlic (minced) • broccoli florets • pork loin boneless chops (divided into 4 portions) 1 lbs • cilantro (chopped)

ground beef • large onion, chopped one cup • garlic, finally chopped • canned whole tomatoes undrained • package, 8 ounce sliced mushrooms • Quarter cup chopped parsley • chopped basil • fennel seed • salt • cottage cheese • cup, grated Parmesan cheese • ground nutmeg •

chicken • green bell pepper, sliced • red bell pepper, sliced • medium onion, sliced • chili powder • cumin • garlic powder • salsa • water • tortilla wraps • shredded cheese

olive oil • large onion, sliced one cup • clove, garlic, crushed • jalapeño chili, finally chopped • medium yellow summer squash, sliced 4 cups • medium zucchini, sliced 4 cups • piece patty pan squash • pieces green beans • corn • chopped thyme leaves • kidney beans undrained

chicken • cup, dry, red wine or grape juice • tablespoon. Basil leaves, chopped • teaspoon salt • medium onion, chopped • large cloves garlic, chopped • canned tomato sauce

large onion, chopped (one cup) • medium green bell pepper chop (one cup) • medium carrots, chopped (three-quarter cup) • orange juice • paprika • ground coriander • crushed red pepper • whole tomatoes, undrained • garlic, finally chopped • black beans, rinsed and drained • hot cooked brown rice • lime, cut into wedges