unidavidson

Baking soda • Vanilla extract • Xylitol • Almond meal • Egg • Grated lemon peel • Grapeseed oil

Coconut oil • Chopped onions • chopped garlic cloves • Stalks of celery • Chopped green pepper • Grass fed beef or bison • Thyme leaves • Chili powder • Cumin • 8 oz. can chopped tomatoes • 12 oz. jar of salsa

Raw almonds • Raw unsweetened flaked coconut • Protein powder • Unsweetened cocoa powder • Stevia & Xylitol to taste • Flaxseeds

Haas avacodos • Roma tomatoes • Lil bit onoin vidalia • Green chilis in can • Real lime juice • Finely minced garlic • Cilantro to taste

TJ Light Coconut milk 75 • Half & half 80 • Lowfat Greek yogurt 30 • Blueberries 70 • (approx 6) strawberries 50 • Free range Egg 70 • Scoop whey protein powder 40 • Ice cubes • Stevia • Stevia • Banana 60 • Coconut oil 60 •

Ground beef or bison • Chopped onion • Chopped celery • Red yellow or green pepper • Mushrooms • Any veggies u have on hand • Salt & pepper to taste • Any herbs marjoram thyme seasonal etc • of garlic • Shredded cheddar cheese

Scoop of protein powder • Eggs can be used instead of protein powder • Coconut milk or unsweetened almond milk • Frozen berries • Raw almond butter • Ice cubes or less if berries are frozen

Raw free range eggs • Coconut milk • of ice • Capfuls of vanilla extract • Nutmeg • Cinnamon • Stevia or xylitol to taste

Boneless skinless chicken breast. • Bunches of broccoli • 16 oz. jar vegenaise • Green onions sliced • Garlic powder • Seasonall or ms. dash (kirkland organics is best) • Chopped raw almonds • of butter • Salt & pepper to taste

Avocados • Lime • Garlic • tomato • Salt cumin & chili powder to taste

Cauliflower • Butter • Half&half • Salt&pepper