wxmmate

lasagne pasta sheets • fry light 1 cal spray • seasoning of your choice

15 % fat ground beef • chillis • onion diced • Worcester sauce • eggs • garlic • 1 cal cooking spray

aborio risotto • onion, chopped finely or two challotts • garlic • vegetable oil • dried crushed chillies • paprika (smoked if you prefer • hot vegetable or chicken stock • butter

chicken breasts or legs • lemons juiced • wholegrain mustard • honey • olive oil, extra virgin • salt & pepper