Zachary

x Impossible Plant Based Beef Mince 340g OR 2 x Impossible Plant Based Beef Burger 227g (Both are available at most Woolies) • x Medium-Large Brown Onion (depending on how much onion you want) • x Jar of Burger Pickles (or whatever type you prefer) • x Packet of sliced Vegan Cheese (Sheese from Coles is decent, or Nudairy is really good from HFM or other similar grocers) • American Mustard • Tomato Sauce/Ketchup • bread or 2-4 Buns depending on how many burgers you're going to make

TVP - (you can use anywhere between 100g-200g - we tend to use 200g for the high protein) • 3 Bean Mix • Corn Kernels (or equivalent 250g~) • Capsicum (use a variety of colours for health benefits - we often add green ones too) • Taco Spice Mix • Large Brown Onion • Pepper to taste • we just use the first part of the ingredient list not the 'nacho cheese sauce' part • Large Avocados (dependent on how much guac you want - I love it so I go overkill lol) • a Lemon • Salt and Pepper to taste • OPTIONAL - 1 large Lebanese cucumber diced into small pieces •

x Vetta Smart Protein Spirals or Penne Pasta 375g • x Oatly! Organic Creamy Oat 250mL - with this you can add 2 if you'd prefer it creamier but just be aware that the calories jump up by about 400 per bottle • x Punnets of Solnato or Cherry tomatoes • x Bunch of broccolini or 1-2 cups of Broccoli florets (add as much as you want - we usually add quite a lot) • x Large brown onion • x Tablespoon of Minced Garlic - then adjust to taste • x Tablespoon of tomato paste - then adjust to taste • Salt and Pepper to taste