James Scott Jr

package instant vanilla pudding mix • cold milk • can sweetened condensed milk • vanilla extract • container frozen whipped toppings • package of vanilla wafers • bananas

boneless chicken breast, halves • mayonnaise • ⁄2 cup parmesan cheese, freshly grated • 1⁄2 tsp seasoning salt • ⁄2 tsp black pepper, ground • garlic powder

chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch thickness) • asparagus, ends trimmed • butter, divided • minced garlic • dried basil (or Italian seasoning) • dried oregano • dried thyme • onion powder

Taco Seasoning • medium sweet potato,peeled and shredded • coconut oil, ghee, or grass-fed butter, plus more for greasing the casserole dish • ground turkey • red bell pepper, diced • green bell pepper, diced • eggs, scrambled • milk (your choice)

medium or large shrimp (peeled and deveined) • pre-cooked smoked turkey sausage, chopped (choose your favorite) • diced red bell pepper • diced green bell pepper • of a medium yellow onion, diced • asparagus, chopped • garlic cloves, diced • Salt and Pepper • red pepper flakes • Old Bay Seasoning • Olive oil or coconut oil