Baby Gem Lettuce • Cucumber • Small Red Onion • Egg Cup Red And White Quinoa • Carrot • Handfull Spinich • Handfull Rocket • Red Amaranth (For Garnish, Any Edible Flower Will Do, I Just Like The Colour Of Amaranth) • Pea Shoots (For Garnish, Lambs Lettuce Works Also) • Chorizo (I Prefer Pre Sliced As Usally A lower Fat Content, But Good Quality Essential) • Chicken (Use Leftovers Or Grilled If Avalible But I Like To Poach In Garlic And Tarragon)