روان اليوسف

chicken breasts, sliced into strips • bell pepper, sliced into strips • onion • carrot, grated • plain yogurt (about 30 grams) • cream cheese (about 30 grams) • vegetable oil (about 45 ml) • lemon • mayonnaise (about 5 grams) • chopped parsley (about 15 grams) • hoagie rolls or 12 pieces of tortilla bread • Mixed spices or ground black lime with cinnamon, to taste