xiufu

wholemeal bread • honey baked ham (your choice) • cheese (I use cheddar) • Some lettuce • Grapes • Cherry Tomatoes • Mixed nuts

apple • quickcook oatmeal • Milk (your choice of type) • salt • brown sugar • butter • cinnamon powder

chicken thigh • yellow capsicum • Japanese cucumber • cherry tomatoes • Feta cheese (to preference) • Extra virgin olive oil • Balsamic vinegar • Salt • Pepper