Em

large leek • olive oil • oats • eggs • water • salt • caraway seeds • beef base

vegetable oil • medium onions, minced • medium clove garlic, minced • chili powder • 85% lean ground beef • salt • black pepper • brown sugar • tomato purée • ketchup • Serrano peppers • water •

unsalted butter • medium sweet potato, chopped in rough 1/2-inch cubes • large red onion, thinly sliced • large eggs • sour cream

quinoa • water • chopped sundried tomatoes • can of black beans • shredded carrots • chopped broccoli • chopped onion • avocado oil • balsamic vinegar • mustard

potatoes • all-purpose flour • egg

dried split peas (1 standard 16oz bag) • water • vegetable broth • onions, thinly sliced • salt • ground black pepper • dried marjoram • garlic cloves, minced • ground cumin • bay leaf • potato, diced • large carrots, diced •

bread flour • sugar • instant dry yeast • salt • water • olive oil, plus 2 tsp • big can of crushed red tomatoes • garlic • basil • oregano • a peeled onion • italian sausages •

olive oil • soy sauce • garlic, finely chopped • ginger, peeled and finely chopped • salmon fillet • honey mustard • Sriracha • sesame oil

whole catfish, cleaned with head and tail removed • prepared yellow mustard • cracked black pepper • olive oil • butter • honey

cayenne pepper • lemon pepper • garlic powder • salt • pepper • catfish fillets • butter • Italian-style salad dressing